WELLNESS HUB

Welcome to our Wellness Hub, a page dedicated to displaying educative & Informative articles, blog posts, video links & more to help educate & improve athletes lives!
 

Yoga
20 Minute Calming Yoga for Anxiety: https://www.youtube.com/watch?v=m9xRd6JKa2Q
15 Minute Calming Yoga for Stress Relief: https://www.youtube.com/watch?v=Nw2oBIrQGLo
20 Min Morning Mobility Yoga: https://www.youtube.com/watch?v=KZU0sudlW90

Evening Meditation

10 min positive affirmations to end your day: https://www.youtube.com/watch?v=6y4PVjjetUw
Guided Meditation to let go of your day: https://www.youtube.com/watch?v=5itkfGLcb5E
Evening gratitude meditation: https://www.youtube.com/watch?v=4X33VRyLicY

Mentality /Motivation
21 Habits of Happy People: 
http://www.mindopenerz.com/21-habits-of-happy-people/
10 min morning motivation: https://www.youtube.com/watch?v=sP5c-sPJUu0
2 min sport motivation speech: https://www.youtube.com/watch?v=Z2PloBdHeow
3 min compilation motivational speeches: https://www.youtube.com/watch?v=0LtiqDB6hZk

Nutrition 
Bio-Hacking your health: https://www.gaia.com/video/bio-hacking-your-health-jack-kruse?fullplayer=feature&fbclid=IwAR0ctQtrJenvpyv_-6bjdqb3ZssdHBci9HSIHjY5_MBzQUKeDBZi1iroHcY
Food & organs: https://youtu.be/0NYVhv7Yutc
Gluten & Athletes: https://easyhealthoptions.com/to-exercise-better-say-goodbye-to-gluten/?fbclid=IwAR0WAUu4ynyNSRVkcQVPIklDBNtOXvPawEqYb5ZvSGo7mhwg9LO79Um16Wo
 

Recipes:

Clean Eating Dinner Ideas: https://ifoodreal.com/clean-eating-recipes-dinners/

Quick & Healthy Recipes: https://www.bbcgoodfood.com/recipes/collection/quick-and-healthy-recipes

Healthy 20 Minute Meals: http://www.eatingwell.com/gallery/13723/20-healthy-meals-you-can-make-in-20-minutes/

Healthy Snack Ideas: https://www.countryliving.com/food-drinks/g3235/healthy-snacks/

Healthy Snack Ideas: https://www.goodness.com.au/organic-recipes/healthy-snacks/

Healthy Snack Ideas: https://www.taste.com.au/recipes/collections/healthy-snack-recipes
 

Background Music
3 Hours of background music for studying: https://www.youtube.com/watch?v=nb9x_8pgl4Q&t=6s

4 hrs study ambience: https://www.youtube.com/watch?v=gtmzPUmq7XU
Study Music Alpha Waves: https://www.youtube.com/watch?v=WPni755-Krg&t=4657s

Workouts
7 Min lift your booty workout: https://www.youtube.com/watch?v=j0rgbfeRFVA
10 Min Abs and Obliques: https://www.youtube.com/watch?v=ix0bwgcjwq0
3 Min Oblique Blaster: https://www.youtube.com/watch?v=HRIOrIxsr6g
Insane Butt Blaster: https://www.youtube.com/watch?v=3eFn13DPhS4 (I've done this one and BOI it hurts)
5 Underbutt Isolations: https://www.youtube.com/watch?v=hJ7-9CJuMD8
5 Inner Thigh Isolations: https://www.youtube.com/watch?v=eGNJrmha0NM


 

Blogs:

Wellness Blogs: https://www.rasmussen.edu/degrees/health-sciences/blog/wellness-blogs-to-stay-happy-and-healthy/

Healthy Living Blogs: https://www.healthline.com/health/best-healthy-living-blogs#1

Healthy Living Wellness Blogs of 2019: https://matcha.com/blogs/news/80-must-read-healthy-living-wellness-blogs-of-2019

Australian Health Blogs: https://blog.feedspot.com/australian_health_blogs/

Recipe Blog: https://eatprayworkout.com/recipes/

 

Websites:

Wellness Sites for Kids & Teens: https://www.commonsensemedia.org/lists/best-health-and-wellness-sites-for-kids-and-teens

Action For Healthy Kids: https://www.actionforhealthykids.org

Wellbeing For Kids: https://wellbeingforkids.com.au

 

Instragrams:

Mental Healthy IG Accounts:https://www.bodyandsoul.com.au/mind-body/wellbeing/the-most-inspiring-mental-health-instagram-accounts-to-follow-in-2020/news-story/3f643f4dd30498120097b75e68fb7c83

Healthy Instagram Accounts: https://www.thecut.com/swellness/2016/08/26-healthy-instagram-accounts.html

Health & Wellbeing IG: https://www.instagram.com/healthandwellbeingmag/?hl=en

Best Wellness IG Accounts: https://www.zeel.com/blog/lifestyle/best-wellness-instagram-accounts/

Must Follow Wellness Accounts on IG: https://www.livingly.com/Must-Follow+Wellness+Accounts+On+Instagram

27/05 VIC COVID-19 Update:
We are now closed for the Stage 4 lockdown & will continue classes online in the meantime. Updates to come!
All QLD Locations will continue as normal
 

(03) 9729 4539 Bayswater 

(03) 5932 4300  Somerville
 (07) 3736 0414 Sumner
(07) 3359 9592 Kedron